We’re here to help you find the support you need.
If you’re finding it hard to cope with low mood, sadness or depression, you’re far from alone. Research tells us that about 280 million people in the world suffer from depression. It can impact your work life, social life, and even your physical health.
Things to try
Most people feel low sometimes, but if it’s for you it’s more than that there are things you can try and people you can turn to that may help.
- Try talking about your feelings to a friend, family member, health professional or counsellor. Call us, we are here to listen.
- Look through 6 ways to feel happier, which are simple lifestyle changes to help you feel more in control and able to cope
- Learn the tools to use for how to raise your self-esteem
- Consider peer support where people use their experiences to help each other. The mental health charity MIND shares advice on how to find peer support nearest you.
- Use techniques of mindfulness, where you focus on the present moment
- Listen to free mental wellbeing audio guides
It’s OK to feel what you’re feeling. You’re not alone in this.