Stress & Anxiety Awareness

Do you know the difference between Stress & Anxiety? Join us to explore how stress and anxiety impacts us physically and mentally. Develop awareness and learn strategies to manage stress and anxiety.

Course contents

• What is Mental Health?
• Signs & Symptoms
• Exercise (Case Studies)
• Stress vs. Anxiety (Understanding the Difference)
• 3 Systems of Anxiety

Eligibility

As these are funded courses, we have a responsibility to ensure those who attend are able to make the most of their learning in the farming & rural communities we seek to serve. This means in order to be eligible you must have direct contact with these communities, perhaps through your work, where you live, or through volunteering.